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Fruit and Cinnamon Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4695
Energy (kCal)159.7753
Carbohydrates (g)18.7136
Total fats (g)8.732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread cream cheese over tortilla. | 2. Top with strawberries and sugar on one side. | 3. Sprinkle with a dash of cinnamon and fold in half. | 4. Cook in a nonstick skillet coated with cooking spray for 2 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 low-fat - - - -
    cream cheese 2 tablespoons fat free 88.5 1.05 2.13 8.58
    strawberry 1/3 cup sliced 16.2133 3.8912 0.3395 0.152
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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