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Southwestern Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.7818
Energy (kCal)1241.64
Carbohydrates (g)22.9495
Total fats (g)73.4617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Spread half enchilada sauce in 9-inch glass baking dish; set aside. | 2. Divide beef evenly down center of each tortilla. | 3. Top with 2 tablespoons cheese soup. Roll up tortillas; place seam-side down in baking dish. | 4. Pour remaining enchilada sauce evenly over tortillas. | 5. Sprinkle with cheese. | 6. Bake 20 to 25 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    steak 12 ounces cooked cut 418.2 0.0 73.57600000000001 11.526
    flour tortilla 4 - - - -
    nacho cheese soup 1/2 cup canned condensed - - - -
    mexican cheese 1 1/2 cups shredded blend 738.54 9.1674 42.4512 59.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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