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Tupperware "simply Salsa"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2076
Energy (kCal)86.1005
Carbohydrates (g)19.6006
Total fats (g)0.5621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice onion into 4 pieces place in Quick Chef with blade (or a food processor works just fine) and roughly chop. | 2. Peel and smash two garlic cloves add to onions. | 3. Add remaining ingredients; chop until desired consistency. | 4. Serve with chips or as a topping for tacos! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    southwest chipotle seasoning 1 tablespoon blend - - - -
    cilantro 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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