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Flounder Fillets Baked Flounder Fandango With Variations

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1391
Energy (kCal)962.9581
Carbohydrates (g)66.5234
Protein (g)105.6702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 1 403.4676 0.0 89.7602 2.2667
    potato 3 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    onion 1 60.0 14.01 1.65 0.15
    butter 4 tablespoons unsalted melted 342.0 15.714 10.686 28.8
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    parsley minced - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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