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Mexican Lentil Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.8092
Energy (kCal)2477.3007
Carbohydrates (g)393.7596
Protein (g)125.5091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 2 cups dried 1374.72 242.304 91.8144 8.3328
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    garlic clove 4 - - - -
    tomato 2 cans roasted diced 124.1379 27.5262 6.4768 1.0795
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sauce 10 -15 dashes - - - -
    lime 1 - - - -
    cilantro 1 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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