RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.64
Energy (kCal)	290.01
Carbohydrates (g)	6.67
Protein (g)	6.66
Fatty acids, total saturated (g)	22.25
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.46
Fiber, total dietary (g)	1.69
Thiamin (mg)	0.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.07
Energy (kJ)	1212.38
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	6.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.11
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	0.52
Glucose (dextrose) (g)	1.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	88.12
Choline, total (mg)	24.43
Vitamin A, RAE (g)	33.03
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	77.20
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	20.22
Sodium, Na (mg)	46.09
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.64
Vitamin A, IU (IU)	520.04
Energy (kcal)	290.01
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.13
Retinol (g)	8.50
Leucine (g)	0.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	6.67
Betaine (mg)	0.12
Selenium, Se (g)	5.27
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.01
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	14.16
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.56
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.58
Lysine (g)	0.03
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.74
Riboflavin (mg)	0.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.28
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	31.63
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	212.95
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	36.76
Iron, Fe (mg)	1.11
Folate, total (g)	23.51
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	61.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	23.51
Fatty acids, total saturated 18:1 undifferentiated (g)	3.23
Magnesium, Mg (mg)	16.83
Ash (g)	0.80
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.14
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.77
Arginine (g)	0.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.02
Lutein + zeaxanthin (g)	45.49
Sucrose (g)	0.56
Alanine (g)	0.02
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.24
Glutamic acid (g)	0.19
Vitamin C, total ascorbic acid (mg)	10.38
Vitamin K (phylloquinone) (g)	30.88
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	268.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	0.47
Lactose (g)	0.00
Folate, DFE (g)	23.51

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mahi	1	1		25.21	0.0	5.61	0.14
lime	2	halved		-	-	-	-
garlic clove	1		chopped	25.21	0.0	5.61	0.14
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
chili powder	1/4	teaspoon		1.90	0.33	0.09	0.09
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
kosher salt				25.21	0.0	5.61	0.14
black pepper			ground	-	-	-	-
cabbage	1/2	ounces	cored sliced	3.54	0.82	0.18	0.01
red onion	1/2		sliced	22.0	5.13	0.60	0.05
cilantro	1/4	cup	chopped	0.92	0.14	0.08	0.02
corn tortilla				-	-	-	-
avocado			sliced	-	-	-	-
guacamole				25.21	0.0	5.61	0.14
salsa				-	-	-	-
cream			sour	-	-	-	-
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Basic Fish Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients