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Guajillo Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.2816
Energy (kCal)930.414
Carbohydrates (g)25.1897
Total fats (g)5.8691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Defrost (if needed), peel and devein shrimp, set aside on paper towels. | 2. Pour olive oil in a large preheated non-stick skillet on medium-high heat. | 3. Add garlic, shallot, onion, bell pepper, bay leaf, peas, Guajillo chili, allspice, salt, black pepper, and red pepper flakes. | 4. Cook until onions and bell pepper just begin to brown. | 5. Add shrimp. | 6. Stir and cook only until they are pinkish and opaque. | 7. Remove from heat and stir in saffron and cayenne pepper to taste. | 8. Note: Guajillo are medium-hot chilies; the cayenne pepper adds heat so add as much or a little as you like. | 9. Taste and add more salt if needed. | 10. Garnish with cilantro and green onions. | 11. Serve over steamed long grain or jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 cup 806.9352 0.0 179.5204 4.5333
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    shallot 1 peeled diced - - - -
    onion 1/4 cup diced sweet 16.0 3.736 0.44 0.04
    yellow bell pepper 1/4 cup minced 806.9352 0.0 179.5204 4.5333
    bay leaf 1 - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    guajillo chile 1 1/2 1/2 julienned 806.9352 0.0 179.5204 4.5333
    allspice 1 dash ground - - - -
    kosher salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    large shrimp 2 lbs 806.9352 0.0 179.5204 4.5333
    cayenne pepper ground - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cilantro leaf 3/4 cup 2.76 0.4404 0.2556 0.0624
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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