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Chicken-Chilada Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)185.3615
Energy (kCal)2122.1084
Carbohydrates (g)110.204
Protein (g)17.1364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green chilies 2 cans chopped mild 194.3028 48.0 0.0 0.0
    garlic salt 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken 3 cups cooked cut - - - -
    monterey jack cheese 2 cups grated - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    shortening 1/3 cup 604.0667 0.0 0.0 68.3333
    tortilla 15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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