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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 325 degrees. | 2. Saute the minced garlic in oil until tender. | 3. Add tomatoes (breaking up with a fork), onio. | 4. n, green chilies, garlic salt, oregano and 1/2 cup water. | 5. Cook over low heat until thickened. | 6. In a bowl, combine the cubed cooked chicken, grated cheese and sour cream; mix. | 7. In a frypan, heat shortening or oil. | 8. Dip the tortillas in oil, just enough to make them limp; drain. | 9. Fill the tortillas with chicken mixture; roll up. | 10. Place open side down in a baking dish. | 11. Spoon tomato mixture over top. | 12. Bake for 15 minutes, or until hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tomato	1	can		40.2099	8.6898	1.9658	0.4468
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green chilies	2	cans	chopped mild	194.3028	48.0	0.0	0.0
garlic salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
water	1/2	cup		0.0	0.0	0.0	0.0
chicken	3	cups	cooked cut	-	-	-	-
monterey jack cheese	2	cups	grated	-	-	-	-
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
shortening	1/3	cup		604.0667	0.0	0.0	68.3333
tortilla	15			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.