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Siesta Fiesta Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3538
Energy (kCal)1268.2365
Carbohydrates (g)188.7397
Protein (g)64.0365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    ear corn 2 cooked cooled cut sweet - - - -
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 2 -3 tablespoons snipped 0.0 0.0 0.0 0.0
    cilantro 1 -2 teaspoon snipped 0.0 0.0 0.0 0.0
    dill 1 1/2 1/2 dillweed 0.3588 0.0586 0.0289 0.0093
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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