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Breakfast Burritos, Another Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3753
Energy (kCal)162.76
Carbohydrates (g)5.21
Total fats (g)9.7213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs, add green peppers, green onions and ham. | 2. Heat frying pan and coat with cooking spray or oil. | 3. Scramble fry egg mixture, season heavily with taco seasoning, top with cheese, cook until melted. | 4. Meanwhile, heat flour tortillas. Top tortillas with eggs and roll up burrito style, (fold in sides and roll up). Serve with salsa and sour cream. Serve alone or with hashbrowns or rice. | 5. I sometimes add sliced mushrooms too. Can use cooked bacon or sausage too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    ham 1/2 cup diced - - - -
    cheddar cheese 1/4 cup shredded - - - -
    taco seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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