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Spicy Mexican Quiche Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.2017
Energy (kCal)662.0538
Carbohydrates (g)9.3312
Total fats (g)29.8469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°; in a small skillet, cook sausage over medium heat, stirring often, until browned; drain; set aside to cool. | 2. In a bowl, mix together the cheese and chiles; stir in cooled sausage. | 3. In another bowl, beat eggs; stir in salsa. | 4. Remove pie crusts from pouches; place flat on a work surface; with rolling pin, roll each crust into a 12-inch round. | 5. With a 3 ½ inch round cutter, cut 22 rounds from crusts, rerolling scraps as necessary. | 6. Press each round into ungreased muffin cup or fluted tartlet pan. | 7. Spoon 1 heaping tablespoon cheese mixture into each crust-lined cup; top each with 1 tablespoon egg mixture; divide any remaining egg mixture among cups. | 8. Bake 14-18 minutes or until filling is set; garnish with fresh cilantro; serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot italian sausage 1/2 201.7338 0.0 44.8801 1.1333
    cheddar cheese 1/2 cup shredded - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    jalapeno chile 1/2 cup chopped 201.7338 0.0 44.8801 1.1333
    egg 6 429.0 2.16 37.68 28.53
    salsa 6 tablespoons 31.32 7.1712 1.6416 0.1836
    pillsbury pie crust 1 package refrigerated 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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