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Taco Seasoning, Reduced Sodium & Gluten Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.59
Energy (kCal)210.0745
Carbohydrates (g)40.9383
Total fats (g)6.1284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a jar with a tight-fitting lid. Close securely, and shake well to mix contents. | 2. To make tacos, brown 1 lb of ground beef or turkey in a skillet. Add two tablespoons of taco seasoning, salt and pepper to taste, and 1/2 to 1 cup water. Simmer until sauce reduces and thickens. Serve in taco shells with cheese, chopped tomatoes, and shredded lettuce for toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 6 teaspoons 45.684 8.0514 2.1805 2.3134
    paprika 5 teaspoons 32.43 6.2088 1.6261 1.4824
    cumin 4 1/2 teaspoons ground 35.4375 4.1807 1.683 2.1045
    onion powder 2 1/2 teaspoons 20.46 4.7472 0.6246 0.0624
    garlic powder 2 1/2 teaspoons 25.6525 5.6366 1.2826 0.0566
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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