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White Chicken or Turkey Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.6337
Energy (kCal)3961.6846
Carbohydrates (g)61.3489
Total fats (g)280.3849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Section meat and mix lightly with cream cheese. | 2. Form into logs about 1 inch in diameter and a little shorter than the diameter of your corn tortillas. | 3. Stir salt, pepper, vinegar and chili powder into cream. If everyone you're serving like heat, add cayenne pepper to taste. | 4. Melt butter. Coat both sides of a tortilla generously, then put a chicken/cheese log in the middle of a tortilla and roll up. Lay enchilada in pan (seam side down). Repeat for all tortillas and logs. | 5. Cover enchiladas with cream mixture and slices of Gruyere. | 6. Bake at 375 degrees until lightly browned, about 30 minutes. Note that cooking time is only approximate. | 7. Using evaporated skim milk in place of the cream does not work well. If doubled, add 1 cup milk to cream rather than using 2 cups of cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cooked 1560.3596 0.0 189.1482 83.9147
    cream cheese 8 ounces low-fat 669.06 7.938 16.1028 64.8648
    half cream 1 cup 136.88 20.88 6.032 3.248
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt pepper - - - -
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    corn tortilla 6 -12 - - - -
    gruyere cheese 8 ounces 936.684 0.8165 67.6091 73.3471
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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