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Guisado De Consuelo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.1046
Energy (kCal)914.6572
Carbohydrates (g)36.8248
Total fats (g)38.5313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice potatoes into approximately 1/2 inch cubes. | 2. In a large frying pan, cook the potatoes in oil until lightly crisped and browned, about 10-15 minutes. | 3. Remove from the pan and set aside. | 4. In the same pan, saute onion and bell pepper until limp. | 5. Add ground beef and cook until crumbled and brown. | 6. Add potatoes back to pan, and add bouillon, salsa and water. | 7. Reduce heat and let simmer uncovered for about 45 minutes until thickened, stirring occasionally. | 8. Serve with warm flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    beef bouillon granule 2 teaspoons - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    flour tortilla warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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