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Favorite Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.6608
Energy (kCal)1658.8353
Carbohydrates (g)10.3466
Total fats (g)9.2328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season fish filets and place on foil, sprayed with cooking spray placed on broiler pan. I usually use a chili powder and cumin. | 2. Place 6 inches from fire in broiler approx 3 to 4 minutes. You only need to broil one side! | 3. In the mean time, on an oiled griddle lightly fry corn tortillas (placing 2 together) so actually out of 4 sides you are only grilling 2 of the sides. | 4. I usually keep fresh salsa on hand (tomatoes, jalapeños, garlic, onion, cilantro and a couple of squeezes of lemon juice). | 5. Assemble -- tacos -- tortillas, fish, cabbage, onion, cilantro and salsa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    corn tortilla 16 - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cabbage 1/2 chopped 11.125 2.5810000000000004 0.5696 0.0445
    lemon - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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