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Mexican Style Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3118
Energy (kCal)228.92
Carbohydrates (g)48.7942
Protein (g)16.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups uncooked 163.24 34.0956 13.7984 0.847
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    jalapeno chile 2 chopped - - - -
    onion 1 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    streaky bacon 1/2 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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