RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.62
Energy (kCal)	441.56
Carbohydrates (g)	62.70
Protein (g)	18.68
Fatty acids, total saturated (g)	4.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.06
Menaquinone-4 (g)	1.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.04
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.44
Fiber, total dietary (g)	17.78
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.15
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	0.93
Energy (kJ)	1839.62
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	18.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	4.01
Glucose (dextrose) (g)	0.08
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.15
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.03
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	887.24
Choline, total (mg)	75.32
Vitamin A, RAE (g)	100.21
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	480.54
Threonine (g)	0.40
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	92.56
Sodium, Na (mg)	47.22
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.47
Total lipid (fat) (g)	17.62
Vitamin A, IU (IU)	1382.74
Energy (kcal)	441.56
Fatty acids, total saturated 18:3 undifferentiated (g)	0.29
Fatty acids, total saturated 18:4 (g)	0.03
Manganese, Mn (mg)	1.55
Retinol (g)	34.14
Leucine (g)	0.76
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	62.70
Betaine (mg)	0.15
Selenium, Se (g)	21.26
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.42
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	37.53
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.83
Fatty acids, total saturated 22:1 undifferentiated (g)	0.11
Fatty acids, total polyunsaturated 16:1 c (g)	0.07
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.20
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.75
Lysine (g)	0.84
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.54
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.42
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	5.53
Valine (g)	0.48
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2779.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.95
Iron, Fe (mg)	8.87
Folate, total (g)	78.36
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	144.92
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	78.36
Fatty acids, total saturated 18:1 undifferentiated (g)	3.52
Magnesium, Mg (mg)	213.31
Ash (g)	6.62
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.90
Arginine (g)	0.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	0.37
Lutein + zeaxanthin (g)	4295.79
Sucrose (g)	5.67
Alanine (g)	0.54
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.03
Fatty acids, total saturated 16:0 (g)	2.47
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.99
Glutamic acid (g)	1.42
Vitamin C, total ascorbic acid (mg)	111.71
Vitamin K (phylloquinone) (g)	98.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.10
Methionine (g)	0.26
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.39
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	704.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.19
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	2.58
Lactose (g)	0.81
Folate, DFE (g)	78.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomatillo	2		chopped	290.29	52.97	8.70	9.25
jalapeno	1		chopped	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
garlic clove	1		chopped	-	-	-	-
cream	2	tablespoons	sour	47.52	1.11	0.58	4.64
ha avocado	1		ripe	-	-	-	-
salt black pepper			ground	-	-	-	-
lime juice				-	-	-	-
coffee	1	teaspoon	ground	3.13	0.52	0.10	0.07
cumin	2	teaspoons	ground	15.75	1.85	0.74	0.93
ancho chile powder	1 -2	teaspoon	dried	-	-	-	-
brown sugar	2	teaspoons		22.8	5.88	0.00	0.0
salmon	1 1/2		cut	60.35	0.0	8.43	2.69
green cabbage	1	cup		-	-	-	-
red pepper	1			1.25	0.27	0.05	0.01
yellow pepper	1			-	-	-	-
corn tortilla	8		oiled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salmon Fish Tacos W-Creamy Avocado Dressing and Vegetable Slaw

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients