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Salmon Fish Tacos W-Creamy Avocado Dressing and Vegetable Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6871
Energy (kCal)441.5683
Carbohydrates (g)62.704
Total fats (g)17.6242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small blender or food processor, combine tomatillos, jalapeno, cilantro, garlic, sour cream and avocado. Sprinkle with salt, freshly ground pepper and a squeeze of lime juice. Process into small chunks. Season with salt and pepper; set aside. | 2. Combine coffee and spices in a small bowl. Season salmon with salt and freshly ground pepper and sprinkle with spice mixture. In a large sauté pan, heat a thin film of oil over medium high heat. Sauté salmon in batches to desired doneness. Remove from pan to plate and tent with foil to keep warm. | 3. Serve warm corn tortillas or taco shells with salmon, slaw and extra avocado dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 2 chopped 290.2995 52.9797 8.709 9.2533
    jalapeno 1 chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 1 chopped - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    ha avocado 1 ripe - - - -
    salt black pepper ground - - - -
    lime juice - - - -
    coffee 1 teaspoon ground 3.1388 0.5209 0.1043 0.0729
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ancho chile powder 1 -2 teaspoon dried - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    salmon 1 1/2 cut 60.35 0.0 8.432 2.6945
    green cabbage 1 cup - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    corn tortilla 8 oiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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