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Fast Three-Alarm Red Bean Chili - Vegan Friendly

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1097
Energy (kCal)209.409
Carbohydrates (g)20.3011
Protein (g)4.0084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark red kidney bean 2 cans drained rinsed - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    mexican tomato jalapeno pepper 2 cans stewed - - - -
    vegetable bouillon cube 2 - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    red pepper flake 1 -2 teaspoon - - - -
    bell pepper 1 - - - -
    white onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    salt black pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 8 -12 - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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