RecipeDB

Cooking in progress....

Tropical Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3706
Energy (kCal)274.31
Carbohydrates (g)68.7349
Total fats (g)1.5424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all the above mentioned fruits. | 2. Mix all of them in a bowl with the vinegar and the red chilli flakes. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled cubed 99.0 24.717 1.3530000000000002 0.627
    pineapple 1 cup cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    papaya 1 cup cubed 62.35 15.689 0.6815 0.377
    red pepper 1/2 cup cubed 30.0 6.6075 1.4025 0.33
    rice wine vinegar 1/3 cup - - - -
    coriander 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    red chili pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition