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Pico de Gallo (Fresh Salsa - Salsa Cruda)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8696
Energy (kCal)396.4029
Carbohydrates (g)87.0543
Protein (g)17.9932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    tomato 8 diced 321.6792 69.5184 15.7265 3.5742
    cilantro 1 cup minced 3.68 0.5872 0.3408 0.0832
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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