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Skinny Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4692
Energy (kCal)480.1326
Carbohydrates (g)17.7541
Protein (g)92.0608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    taco seasoning 1 package - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    flour tortilla 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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