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Mexican Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3465
Energy (kCal)103.45
Carbohydrates (g)16.7747
Total fats (g)1.4826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Brown turkey and drain; mix in taco seasoning. | 3. Spread 5 tacos evenly and thinly with 1/5 can of the refried beans each. Do not spread to edge by 1/4". | 4. Divide meat into five, spread evenly on top of refried beans. | 5. Top each with one of the remaining five tortillas. | 6. Spread 1/4 cup of salsa on top of each tortilla using a slotted spoon to drain excess moisture (You may use more to your liking). | 7. Sprinkle 1/2 cup cheddar cheese over each pizza. | 8. Lightly steam peppers, onions, and mushrooms until just a little tender (I do this in the microwave); drain. | 9. Distribute pepper mixture evenly over the pizzas. | 10. Bake 10-15 minutes or until cheese is melted and edges have slightly curled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 10 - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    turkey 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    taco seasoning 0.5 packet - - - -
    chunky salsa 1 -2 cup 0.0 0.0 0.0 0.0
    bell pepper 1/4 cup sliced 7.45 1.7284 0.3203 0.0633
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    mushroom 1/4 cup sliced - - - -
    cheddar cheese 2 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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