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Mexican Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4826
Energy (kCal)103.45
Carbohydrates (g)16.7747
Protein (g)12.3465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 10 - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    turkey 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    taco seasoning 0.5 packet - - - -
    chunky salsa 1 -2 cup 0.0 0.0 0.0 0.0
    bell pepper 1/4 cup sliced 7.45 1.7284 0.3203 0.0633
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    mushroom 1/4 cup sliced - - - -
    cheddar cheese 2 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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