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Chicken & Pepper Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.837
Energy (kCal)1419.6975
Carbohydrates (g)24.0025
Total fats (g)126.3838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large frying pan over medium-high heat. | 2. Add the Oil. | 3. Stir fry the chicken in partial batches'til done. | 4. Set aside on paper towel. | 5. Add Onion, Bell Pepper, Chiles, Chile Powder, and Cummin. | 6. Stir fry 'til tender, 8-10 minutes. | 7. Remove from heat. | 8. Stir Chicken into mixture. | 9. Heat Tortillas, 3-4 at a time, in microwave for 15 seconds. | 10. Place a few spoons of mix on a tortilla, top with crumbled cheese. | 11. Fold the lower flap of the tortilla up, each side in and roll to form a burrito. | 12. Wrap in freezer paper, LABEL THE PAPER! | 13. Repeat 'til all mixture is used. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken thigh 8 boneless skinless boneless skinless defatted cut - - - -
    white onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 seeded devained chopped - - - -
    poblano chile 1 poblano roasted skinned seeded chopped - - - -
    new mexico chile powder 3 teaspoons ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cotija cheese 2 cups crumbled 878.4 9.527999999999999 48.0 72.0
    burrito flour tortilla 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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