RecipeDB

Cooking in progress....

Quick and Easy Black Bean and Cheese Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.785
Energy (kCal)1222.7415
Carbohydrates (g)200.0107
Total fats (g)14.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350. | 2. Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder (divide the chili powder between the 6 tortillas, to taste). | 3. Bake the tortillas in a single layer on a baking sheet for 10-15 minutes, or until crisp. | 4. Remove from the oven. | 5. Top each baked tortilla with a layer of cheese, beans, tomatoes, and lettuce. | 6. Add salsa, if desired, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    corn tortilla 6 - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 4 ounces low-fat shredded 199.5804 12.1449 15.2067 10.0697
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition