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Mexican Tuna Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1948
Energy (kCal)8.0112
Carbohydrates (g)2.2442
Total fats (g)0.0258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tuna from the cans. | 2. Gently toss the tuna, lime juice, cilantro, onion, avocado, tomato and jalapeno in a bowl. | 3. Spoon the salad on top of the bagels halves and top with a slice of cheese. | 4. Tast in toaster oven until the cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white tuna water 2 cans solid packed - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    avocado 1 chopped - - - -
    plum tomato 1 chopped - - - -
    jalapeno hot minced - - - -
    monterey jack cheese 8 slices - - - -
    bagel 4 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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