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Southwest Turkey Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.4515
Energy (kCal)1802.1493
Carbohydrates (g)182.1136
Total fats (g)36.0902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with nonstick spray. | 2. Cook turkey over medium-high heat, stirring occasionally, until no longer pink. | 3. Stir in remaining ingredients. Cook an additional 8-10 minutes. | 4. Stir until sauce is slightly thickened. | 5. Served with tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    taco seasoning mix 1 1/4 1/4 - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexicorn 1 can UNdrained - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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