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Ww 5 Points - Mexican Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)324.8743
Energy (kCal)3075.9559
Carbohydrates (g)35.6231
Total fats (g)173.492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*F. | 2. Combine ingredients and pour into pie plate. | 3. Sprinkle taco seasoning on top. | 4. Cover and backe for 30 minute. | 5. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cooked boneless skinless cubed 2340.5394 0.0 283.7224 125.87200000000001
    corn tortilla 3 cut - - - -
    cream chicken soup 1 can low-fat 204.4978 27.7373 6.6927 7.5106
    chicken broth 1/2 cup low fat 39.06 0.945 5.5692 1.3104
    cheese 1 cup grated low fat 476.55 3.159 28.89 38.799
    green chilies 2 ounces diced 15.3087 3.7818 0.0 0.0
    taco seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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