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Tinga De Pollo Gavacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)432.018
Energy (kCal)4002.4388
Carbohydrates (g)84.5836
Total fats (g)209.8652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan combine the chicken, dried peppers, the can of tomatoes, the chicken broth, and one of the chipotle peppers with 1 tablespoon of the adobo sauce. Bring this to a boil, then simmer over med-high heat until the chicken is done. | 2. Remove the outer paper skin from the tomatillos and the stem. Core them and dice them. Leave them in big pieces. | 3. Puree the rest of the chipotles with their sauce. | 4. French cut the onions, and cook in a large skillet with the butter and the salt. Cook over a medium heat until tender and starting to brown. | 5. Add the diced tomatillos and and 3 table spoons of the chipotle puree to the onions and cook over medium low heat until the everything is real soft and caramelized. Add more if you like it hot. | 6. When the chicken is done, remove from cooking broth, reserving for later and shred the meat with a couple of forks. | 7. Add the chicken to the onion mixture and mix well. Add about a half a cup of the cooking broth to the mixture. Add more if it's still too dry. | 8. Serve hot and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    onion 2 120.0 28.02 3.3 0.3
    chipotle chile adobo 1 can - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    kosher salt 1 teaspoon - - - -
    ancho pepper 1 dried - - - -
    cascabel chile 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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