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Corn and Black-Eyed Pea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3749
Energy (kCal)63.64
Carbohydrates (g)14.6792
Protein (g)2.3318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 bag thawed frozen - - - -
    black eyed pea 1 can rinsed drained - - - -
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chunky salsa 1 jar 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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