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Corn and Black-Eyed Pea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3318
Energy (kCal)63.64
Carbohydrates (g)14.6792
Total fats (g)0.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MIX the corn, peas, green pepper, red onion and cilantro in a 2-qt. bowl. | 2. Stir the salsa into the corn mixture until well coated. | 3. COVER and refrigerate the salad for 4 hours Stir the salad before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 bag thawed frozen - - - -
    black eyed pea 1 can rinsed drained - - - -
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chunky salsa 1 jar 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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