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Turkey Posole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2459
Energy (kCal)980.0011
Carbohydrates (g)126.5707
Total fats (g)49.5022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large Dutch oven heat olive oil over medium heat. | 2. Cook onions and Poblano chiles until soft. | 3. Stir in garlic and cook for 1-2 minutes. | 4. Add chili powder, cumin, oregano. | 5. Stir in turkey broth, cooked turkey, canned green chiles , beans and hominy. | 6. Add water if extra liquid is needed to just cover ingredients in pot. | 7. Season to taste with salt and pepper. | 8. Bring to boil and reduce heat to low and cover/. | 9. Simmer, stirring occasionally to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 2 diced 128.0 29.888 3.52 0.32
    poblano chile 2 seeded cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turkey 2 quarts - - - -
    turkey 4 cups cooked cubed - - - -
    green chili pepper 4 ounces 45.3592 10.7274 2.2680000000000002 0.2268
    cannellini bean 2 cans drained rinsed - - - -
    white hominy 2 cans drained rinsed 356.2219 70.5517 7.3223 4.3538
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    oregano 2 tablespoons ground 15.9 4.1352 0.54 0.2568
    water - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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