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Taco Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4744
Energy (kCal)145.067
Carbohydrates (g)4.8229
Total fats (g)4.9212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground turkey with taco seasoning and a tablespoon or two of water. | 2. Wrap in large lettuce leaves, adding cheese and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 3 ounces ground 121.55 0.1105 18.394000000000002 4.794
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    lettuce 2 leaves 3.9 0.669 0.405 0.066
    cheddar cheese 2 teaspoons shredded - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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