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Mexi-Beef Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8399
Energy (kCal)1164.669
Carbohydrates (g)27.4488
Total fats (g)68.7214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. In a large skillet, brown the ground beef and drain. | 3. Add the cheddar cheese, monterey jack cheese, green chilies, enchilada sauce and eggs to the browned beef. | 4. Pour the combined mixture in an 8x8inch baking dish. | 5. Bake at 350 degrees for 35-40 minutes. | 6. A knife inserted in the center should come out clean. | 7. The top should be a golden brown. | 8. When done, remove from the oven. | 9. Cool in the pan for 15 minutes. | 10. Cut in 36 squares. | 11. Serve with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192
    egg 2 beaten 143.0 0.72 12.56 9.51
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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