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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. take each tortilla shell and spray with cooking spray. | 3. bend the tortillas around the edges of a large, oven-proof plate to create a taco-like shape. | 4. Place in the oven for 10 minutes or until the tortillas have become rigid, then let them rest at room temperature, still around the plate. | 5. Saute the ground turkey in a frying pan with 1/2 the packet of taco seasoning and Worcestershire sauce. | 6. Dice the pepper, red onion, and mushroom, and mix with the turkey in the pan. | 7. Cook until turkey is completely cooked and peppers are not brittle. | 8. Set the mixture aside. | 9. prepare a baking dish (rectangular) by covering it with tin foil and greasing it (I like to use 1 calorie spray). | 10. Remove the shells from the plate and spoon the turkey mixture into the shells (it should only go up about 1/3 of the way of the taco). | 11. Sprinkle cheese on top of the turkey mixture. | 12. Place each stuffed taco into the baking dish. They should stand up on their own, supported by the others. | 13. Bake for 7 minutes or until cheese has partially melted. | 14. Take out of oven and add lettuce and tomato on top of the cheese. | 15. Top with special sauce (recipe below). | 16. Sauce: | 17. Mix sour cream and salsa together in a small bowl. | 18. Add the taco seasoning to taste. | 19. Serve on top of the the tacos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tortilla	8			-	-	-	-
turkey breast	1/2	lb	ground	259.9206	0.3192	53.9449	3.3744
bell pepper	1/2			-	-	-	-
red onion	1/2			-	-	-	-
mushroom	2			-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
taco seasoning	1	packet		9.177	1.653	0.1282	0.0
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
lettuce	1/2	cup	shredded	2.7	0.5166	0.2448	0.027000000000000003
cheese	1/2	cup	shredded	238.275	1.5795	14.445	19.3995
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
salsa	1/4	cup		18.85	4.316	0.988	0.1105
taco seasoning	1	teaspoon		9.177	1.653	0.1282	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.