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Tuna Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.5937
Energy (kCal)1212.8906
Carbohydrates (g)113.3888
Total fats (g)79.249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In mixing bowl, add cream cheese, mild diced green chilies (the whole can), cumin. Mix well until smooth. Add the tuna, if large chunks, take a fork and split. Mix lightly. Add the soup and tomatillos and mix. | 2. In large diameter sauce pan warm the enchilada Sauce. | 3. Spray Pam on 9 X 13 pan. | 4. Preheat over 375*. | 5. Dip each tortilla in the sauce quickly, drain over saucepan and fill with a spoon of tuna mixture.on the lower portion. Roll up, and put in pan, seam side down. | 6. If you are going to cook immediately pour the enchilada sauce over the top. | 7. Cover and bake 20 minutes. | 8. Last five minutes of baking, sprinkle shredded cheese down the middle if desired. | 9. Garnish with sliced avocados dipped in lemon juice for each individual serving. | 10. Note: If making ahead and refrigerating, do not pour the enchilada sauce over the dish until it is ready to go in the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    green chilies 1 can mild diced 97.1514 24.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    albacore tuna 1 can drained - - - -
    campbell southwest pepper jack soup 1 can - - - -
    tomatillo 3 skinned chopped 435.4492 79.4695 13.0635 13.8799
    victoria green enchilada sauce 1 can - - - -
    corn tortilla 10 -12 - - - -
    pam cooking spray - - - -
    monterey jack cheese 1 cup shredded - - - -
    avocado 2 sliced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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