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Tuna Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.249
Energy (kCal)1212.8906
Carbohydrates (g)113.3888
Protein (g)29.5937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    green chilies 1 can mild diced 97.1514 24.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    albacore tuna 1 can drained - - - -
    campbell southwest pepper jack soup 1 can - - - -
    tomatillo 3 skinned chopped 435.4492 79.4695 13.0635 13.8799
    victoria green enchilada sauce 1 can - - - -
    corn tortilla 10 -12 - - - -
    pam cooking spray - - - -
    monterey jack cheese 1 cup shredded - - - -
    avocado 2 sliced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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