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Mrs. J's Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.084
Energy (kCal)169.955
Carbohydrates (g)32.5847
Total fats (g)1.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut a can of tamales in 5 pieces. | 2. Add chili and beans and the water. | 3. Cook on stove top. | 4. Can be eaten as a casserole or soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamale 1 can - - - -
    chili 1 can 89.955 21.2744 4.4978 0.4498
    ranch bean 1 can - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    water 0.5 can 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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