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Guilt Free Guacamole ( Asparagus )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3862
Energy (kCal)771.13
Carbohydrates (g)38.0287
Protein (g)143.9573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 24 trimmed halved 605.2 0.0 134.64 3.4
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    garlic clove 2 605.2 0.0 134.64 3.4
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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