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Guilt Free Guacamole ( Asparagus )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.9573
Energy (kCal)771.13
Carbohydrates (g)38.0287
Total fats (g)4.3862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil. | 2. Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes. | 3. Drain and run under cold water to cool and stop the cooking process. | 4. In a food processor, blitz the asparagus, salsa, cilantro and garlic. | 5. Add the scallions, and pulse several times until chunky/smooth (as you prefer). | 6. Transfer to a serving bowl. | 7. Refrigerate, covered, until chilled, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 24 trimmed halved 605.2 0.0 134.64 3.4
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    garlic clove 2 605.2 0.0 134.64 3.4
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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