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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180c. | 2. Combine tomato, lime juice, chilli powder and cumin. | 3. Heat 2 tbs of oil and fry the onion and garlic gently till soft, 5 minutes Add the prawns and stir in the prepared tomato mixture and cook for another 5 mins stir in the parsley. | 4. Heat the tacos in the oven for 5 minutes. | 5. To serve place lettuce in the bottom of the shell, add the prawn mixture and top with avocado and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		seeded diced	80.4198	17.3796	3.9316	0.8936
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
garlic clove	4		crushed	178.0	0.0	39.6	1.0
red onion	1		chopped	64.0	14.944	1.76	0.16
prawn	200	g		178.0	0.0	39.6	1.0
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
taco shell	8			-	-	-	-
iceberg lettuce	150		shredded	1512.0	320.76	97.2	15.12
avocado	1		diced	-	-	-	-
cream	125		sour	56925.0	1331.125	701.5	5563.125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.