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Pico De Gallo Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3253
Energy (kCal)419.9938
Carbohydrates (g)16.2355
Total fats (g)40.8081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.) In a medium bowl, whisk marinade ingredients. Place the chicken breasts in the marinade and let sit in the fridge for about 2 hours. | 2. 2.) Take the chicken breasts out of the marinade and grill for about 10-12 minutes (turning over once or twice as needed for even cooking). | 3. 3.) Remove the chicken from the grill, slice them as thinly as possible. | 4. 4.) Place the sliced chicken in each tortilla. Spread Pico de gallo mix in tortillas. Add salsa, sour cream, lettuce, tomato, etc. as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt pepper 1 pinch - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    pico de gallo 1 container minced cilantro garlic - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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