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Taco Salad- Super Healthy!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6726
Energy (kCal)233.0208
Carbohydrates (g)13.6817
Protein (g)23.3155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    red capsicum 1 chopped 50.4333 0.0 11.22 0.2833
    spring onion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cucumber 1 peeled chopped - - - -
    pinto bean 1 cup drained warmed - - - -
    corn tortilla chip 2 ounces baked 50.4333 0.0 11.22 0.2833
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    chicken 1/4 cup cooked cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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