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Taco Salad- Super Healthy!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3155
Energy (kCal)233.0208
Carbohydrates (g)13.6817
Total fats (g)10.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big bowl, mix the vegetables, beans and tortilla chips. | 2. Add the salsa and stir gently. | 3. You can also grate over some cheese, and add extra protein with some chicken. | 4. Myself-I'd go a bit crazy and also add some low fat sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    red capsicum 1 chopped 50.4333 0.0 11.22 0.2833
    spring onion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cucumber 1 peeled chopped - - - -
    pinto bean 1 cup drained warmed - - - -
    corn tortilla chip 2 ounces baked 50.4333 0.0 11.22 0.2833
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    chicken 1/4 cup cooked cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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