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Mexican Snack

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8991
Energy (kCal)271.46
Carbohydrates (g)5.9953
Total fats (g)20.6506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Overlap ham on tortilla. Melt butter in a small skillet. Place tortilla with meat in skillet; top with egg, cheese, and onion. Cover skillet with lid and cook over medium low heat 5 minutes or until egg is set. Sprinkle with chili powder and fold in half to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 2 slices cooked 110.46 0.7728 6.8376 8.6856
    flour tortilla 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheddar cheese 2 tablespoons shredded - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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