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Sorta spicy Mexican Chip Casserole (not HOT!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.1214
Energy (kCal)1404.1124
Carbohydrates (g)65.8544
Total fats (g)47.135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook meat, onion& garlic over med. | 2. heat until meat is browned and onion tender. | 3. (if you substituted beef, drain the meat mixture now.) Add soup, corn and chilies; mix well. | 4. In an ungreased 9x13 baking dish, layer meat mixture, topped by corn chips and enchilada sauce, then top with cheese. | 5. Bake, uncovered, at 350 for 8-10 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cream mushroom soup 10 3/4 ounces 271.2338 19.6568 4.9066 19.6568
    mexicorn 11 ounces 277.3833 0.0 61.71 1.5583
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    corn chip 10 1/2 ounces 277.3833 0.0 61.71 1.5583
    enchilada sauce 10 ounces used mild 113.398 23.6151 4.7344 0.0
    colby monterey jack cheese 8 ounces shredded 277.3833 0.0 61.71 1.5583

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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