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Easy Healthy Black Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.4079
Energy (kCal)1497.7678
Carbohydrates (g)276.6659
Protein (g)94.0915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces rinsed 1450.0765 265.1812 91.8524 6.0384
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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