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Make Ahead Breakfast Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.8702
Energy (kCal)423.4676
Carbohydrates (g)4.934
Total fats (g)2.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a non-stick skillet with vegetable oil. Crumble sausage and | 2. brown slowly. Drain in white paper towels. Wipe grease from skillet | 3. with paper towels, leaving a thin layer of oil. | 4. Beat eggs with minced onion and picante sauce.Scramble eggs in skillet until done. | 5. Toss sausage, eggs and cheese together. Spoon into tortillas and wrap, folding sides to middle and then rolling to make burrito. Can be frozen.* | 6. Freeze ahead directions: | 7. Place on parchment paper-lined cookie sheets; freeze until solid. | 8. Then wrap individually in paper towels, and package in zipper-lock freezer bags. | 9. When ready to use remove burrito from Ziploc and microwave burrito in paper towel 2-3 minutes or until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage meat 1 lb lean 403.4676 0.0 89.7602 2.2667
    egg 6 -8 0.0 0.0 0.0 0.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0
    monterey jack cheese 1/4 shredded 403.4676 0.0 89.7602 2.2667
    flour tortilla 12 - - - -
    salt pepper 1 pinch 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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