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Baked Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3021
Energy (kCal)1015.7482
Carbohydrates (g)91.3269
Total fats (g)8.8139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 350°F. | 2. Coat a large skillet with cooking spray (non-stick pan recommended). | 3. Cook turkey, breaking into small pieces as you go, until no longer pink. | 4. Add Rotel tomatoes, black beans. and taco seasoning to turkey. Follow directions on the seasoning packet, cooking until there is no excess liquid in the meat mixture. | 5. Spray baking pan with cooking spray (I line my pan with foil for easier clean up) | 6. Warm tortillas in oven or microwave until slightly warm and pliable. | 7. Place a small scoop of meat mixture on each tortilla (1/4 cup to 1/3 cup scoop). Fold in sides then roll to enclose and lay in baking pan. If you want the chimichanga to be crispy all around, leave room between each one. | 8. Bake for approximately 20 minutes or until the chimichangas feel crisp to the touch. | 9. Serve with your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    taco seasoning 1 packet - - - -
    rotel tomato 0.5 can drained - - - -
    black bean 0.5 can drained 495.907 90.6885 31.4123 2.0651
    carb flour tortilla 10 low - - - -
    cheese sauce queso - - - -
    cream sour - - - -
    mexican cheese blend - - - -
    lettuce - - - -
    rotel tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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