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Yummy Vegan Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4663
Energy (kCal)1014.8399
Carbohydrates (g)66.5516
Total fats (g)85.8162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Julienne the vegetables and combine them in a bowl. | 2. Add crushed garlic and mix lightly. | 3. Removed mushrooms stalks and slice the caps - add to the bowl. mix the oil and chili powder, cumin and oregano in a cup, pour over veggies, and stir well. | 4. Set aside to marinate. Note: Carnivores should feel free to add sliced chicken/steak. | 5. Make the guacamole (I'm sure you know how), cover tightly and chill out in a fridge. | 6. Heat a frying pan or wok until very hot. Add veggies and stir fry over high heat 5-6 minutes, until the mushrooms and peppers are just tender (I prefer mine slightly charred). Of course, meat eaters will probably need to cook longer so as not to have a bio-hazard for dinner. Season with salt and pepper. | 7. Spoon the filling on to the tortilla and roll up. | 8. Garnish with cilantro and serve with guacamole and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    garlic clove 1 crushed - - - -
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    salt black pepper ground - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla 4 -6 warmed - - - -
    lime 1 cut - - - -
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116
    avocado 1 ripe - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    lime 1 - - - -
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    rom tomato 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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