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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, soak the beans together overnight in water to cover. | 2. Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours or until beans are just tender. | 3. While the beans are simmering, heat a large skillet. | 4. Mince the bacon and cook it until it begins to crisp. | 5. Add the onions and garlic and cook over medium heat for 5 minutes. | 6. Add all the spices and the ground Poblanos and cook another 5 minutes. | 7. Add the tomatoes with their juice and the beer. | 8. Simmer for half an hour. | 9. In another pan, cook the beef until the pink color disappears. | 10. Drain and add it to tomato mixture. | 11. When the beans are fully cooked, drain them, reserving the liquid, and add the beans to the meat/tomato mixture. | 12. Salt to taste and let the mixture simmer for about 1 hour or more. | 13. If it is too dry, add some of the bean liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1/4			20.0	2.8276	2.8966	0.3448
red bean	1/4	lb		374.2142	67.8121	27.6351	0.2835
white bean	1/4			270.7646	50.163999999999994	17.0114	0.9509
pinto bean	1/4			-	-	-	-
paprika	1/8	cup		38.916	7.4506	1.9513	1.7788
cranberry bean	1/4			379.8841	68.0956	26.1156	1.3948
bacon	1/2			58.38	0.1792	1.7668	5.5566
bell pepper	1/4	cup		-	-	-	-
onion	2		peeled chopped	120.0	28.02	3.3	0.3
poblano pepper	1/4	cup	ground	-	-	-	-
garlic	1/3	cup	minced	67.5467	14.9872	2.8832	0.2267
tomato	64	ounces		326.5862	70.5789	15.9664	3.6287
coriander seed	1/4	cup	toasted ground	64.368	11.8778	2.6719	3.8383
beer	12	ounces		930.72	12.6336	47.04	75.7008
cinnamon	1/8	cup	ground	-	-	-	-
beef	2 1/2		ground lean	1326.003	0.0	261.4606	30.4867

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.