RecipeDB

Cooking in progress....

Mexican Black Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.9159
Energy (kCal)2095.0817
Carbohydrates (g)207.4035
Total fats (g)93.9585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sour Cream Topping: Mix the ingredients together in a small bowl & set aside for later use. | 2. Saute the beef, onion, & peppers together in a frying pan until the beef is no longer pink, drain excess grease. | 3. Stir in the sauce, mustard powder, taco seasoning, & beans. Simmer for 7 minutes. | 4. Spoon the beef mixture in a 9x9 glass dish. Then spread the sour cream mixture over beef. | 5. Top with cheese, tomato, & lettuce then serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    colby monterey jack cheese 1/4 cup shredded - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    tomato sauce 1 can - - - -
    mustard powder 1/2 teaspoon - - - -
    taco seasoning 1 - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    colby monterey jack cheese 1/2 cup shredded - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition