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Baja California Tofu Scramble

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)249.1639
Energy (kCal)4141.1869
Carbohydrates (g)88.902
Protein (g)491.5709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 diced 11.0 2.5685 0.3025 0.0275
    zucchini 1/4 diced 8.33 1.5239 0.5929 0.1568
    red bell pepper 1/4 diced sweet - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    green chili pepper 1/2 diced - - - -
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    tofu 100 4082.3269 78.8116 489.5957 247.2076
    spinach 1 -2 tablespoon canned chopped 0.0 0.0 0.0 0.0
    vegan egg replacer powder 1 tablespoon - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    oregano 1 - 1 1/2 1/2 dried 0.0 0.0 0.0 0.0
    paprika 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    lime wedge 1 -2 - - - -
    soy sauce - - - -
    black pepper ground - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    avocado 1 tablespoon diced 15.0 0.7997 0.1875 1.3744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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