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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence. | 2. mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges. | 3. add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together. | 4. Add soy sauce and black pepper as needed. | 5. garish (or not), and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/4		diced	11.0	2.5685	0.3025	0.0275
zucchini	1/4		diced	8.33	1.5239	0.5929	0.1568
red bell pepper	1/4		diced sweet	-	-	-	-
garlic clove	2 -4		minced	0.0	0.0	0.0	0.0
green chili pepper	1/2		diced	-	-	-	-
olive oil	1 -2	teaspoon		0.0	0.0	0.0	0.0
tofu	100			4082.3269	78.8116	489.5957	247.2076
spinach	1 -2	tablespoon	canned chopped	0.0	0.0	0.0	0.0
vegan egg replacer powder	1	tablespoon		-	-	-	-
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052
cumin	1 - 1 1/2	1/2	ground	0.0	0.0	0.0	0.0
oregano	1 - 1 1/2	1/2	dried	0.0	0.0	0.0	0.0
paprika	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
lime wedge	1 -2			-	-	-	-
soy sauce				-	-	-	-
black pepper			ground	-	-	-	-
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
avocado	1	tablespoon	diced	15.0	0.7997	0.1875	1.3744

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.