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Naked Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5353
Energy (kCal)21.6719
Carbohydrates (g)5.6463
Total fats (g)0.0559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the seed and peel from the avocados and place in a bowl or molcajete. | 2. Sprinkle with the salt and lime juice and crush with a fork, potato masher, or tejolote. | 3. When the consistency is that of a chunky puree, stir in the tomato, onion, and cilantro. | 4. Taste for seasoning. | 5. If the guacamole is to be eaten with tostadas as a snack, it should be more highly seasoned. | 6. Served alongside carnitas or carne asada, a little less seasoned so that it balances the other flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    kosher salt 3/4 teaspoon - - - -
    lime juice 1 1/2 1/2 squeezed 5.6719 1.9103 0.0953 0.0159
    rom tomato 1 ripe seeded chopped - - - -
    white onion 1/4 chopped 16.0 3.736 0.44 0.04
    cilantro stem 12 stemmed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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