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Layered Enchilada Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.2078
Energy (kCal)1374.797
Carbohydrates (g)76.6835
Total fats (g)37.1188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook ground beef, onion and garlic over medium-high heat until browned and thoroghly cooked, stirring frequently, Drain. Stir in soup and chiles. | 2. Spray 3 1/2 or 4- quart slow cooker with nonstick cooking spray. Spread about 1/4 cup of the enchilada sauce in bottom of slow cooker. Place 4 corn tortillas over sauce, overlapping and breaking in half as necessary to make an even layer. Top with 1/3 of beef mixture, spreading evenly. Drizzle with about 1/4 cup enchilada sauce. Sprinkle with 1 cup of the cheese. | 3. Repeat layering twice, using 3 corn tortillas and half of remaining beef mixture, enchilada sauce and cheese in each layer. Sprinkle paprika over top. | 4. Cover; cook on low setting for 4 1/2 to 5 1/2 hours. | 5. Let stand about 5 minutes before serving. Sprinkle individual servings with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 10 - - - -
    monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7
    paprika - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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